Training Log Archive: addicted2runningIn the 7 days ending May 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 18, 2013 #
Road Ride 50:00 [3] 14.0 mi (3:34 / mi)
To y-cold wind
Road Run 1:53:00 [3] 10.0 mi (11:18 / mi)
shoes: Asics Gel -Bandito
Very casual with group-intervals to catch groups. One more session.
Swim 1:00:00 [3]
2600 yds-good sets
Road Ride 40:00 [3] 14.0 mi (2:51 / mi)
Y to home
Friday May 17, 2013 #
Road Ride 55:00 [3] 14.0 mi (3:56 / mi)
Wet ride to work.
Road Ride 40:00 [3] 14.0 mi (2:51 / mi)
Y to home -goin good until the hale.
Thursday May 16, 2013 #
2 PM
Swim 1:00:00 [3]
Drills and conditioning sets-2200 yds
Wednesday May 15, 2013 #
Road Run 57:25 [3] 7.5 mi (7:39 / mi)
ahr:125 max:141 shoes: Asics Gel -Bandito
Y to boundary - very easy cruiser.
Tuesday May 14, 2013 #
Swim 1:00:00 [3]
2100yds-pre master workout-ok session
Note
Taking a step back week-a bit tired.
Sunday May 12, 2013 #
MTB 4:25:08 [3] 38.0 mi (6:59 / mi) +5761ft 6:06 / mi
Colorado / carbo combo followed by tour de croy w/tony. Hot. Time is ride time. High water at Colorado-probably shut down.