In the 7 days ending May 18, 2013:
Road Ride 50:00 [3] 14.0 mi (3:34 / mi)
Road Run 1:53:00 [3] 10.0 mi (11:18 / mi) shoes: Asics Gel -Bandito
Swim 1:00:00 [3]
Road Ride 40:00 [3] 14.0 mi (2:51 / mi)
Road Ride 55:00 [3] 14.0 mi (3:56 / mi)
Road Run 57:25 [3] 7.5 mi (7:39 / mi) ahr:125 max:141 shoes: Asics Gel -Bandito
Note
MTB 4:25:08 [3] 38.0 mi (6:59 / mi) +5761ft 6:06 / mi
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