Training Log Archive: addicted2runningIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
MTB 3:07:00 [3] 25.0 mi (7:29 / mi) +4200ft 6:27 / mi
Fun w/tony and hank-classic DC route.
Swim 50:00 [3]
2300 yds-good sets, shoulder ache.
Thursday Jun 6, 2013 #
MTB 50:00 [3]
Brief ride on loaner Kona 29er-different.
Track Session 1:00:00 [3] 5.75 mi (10:26 / mi)
shoes: Asics Gel -Bandito
Finally got to join the crew-good laps. 8x800- 1/2 recovery: 3:05,:02,:05,:02,3:00, :00, 2:55,2:52-effort good, had another gear.
Wednesday Jun 5, 2013 #
Road Run 1:06:43 [3] 10.0 mi (6:40 / mi)
shoes: Brooks Ravenna
New shoes trial-elk/ketch loop w/ms. Good.
Tuesday Jun 4, 2013 #
Road Ride 55:00 [3] 14.0 mi (3:56 / mi)
To Y-a bit off, but the intensity felt high-maybe the wind?
Swim 50:00 [3]
Good sets-1500 yds
Road Ride 40:00 [3] 14.0 mi (2:51 / mi)
Windy-hard effort all the way.
Sunday Jun 2, 2013 #
7 AM
MTB 4:40:00 [3] 38.0 mi (7:22 / mi) +6443ft 6:21 / mi
Tough ride with Tony. CS up, service rd down to traverse to WS, descend WS. Over to Heidelberg, shady side To the top of eve's, descend eves, road back to RR.