Training Log Archive: addicted2runningIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
MTB (NATS) 4:00:00 [3] 45.0 mi (5:20 / mi) +6010ft 4:44 / mi
1:06 / :49
1:11 / :52
1:11 / :52
Thursday Jul 4, 2013 #
MTB 1:00:00 [3] 6.0 mi (10:00 / mi)
Spin around RR-couple drops through rockfall.
6 AM
Swim 1:00:00 [3]
10 minute free swim + 5 minute kick w/u
2000 yd set work
Probably 2700 yds
2000 yd set work
Probably 2700 yds
Wednesday Jul 3, 2013 #
11 AM
Road Run 1:07:16 [3] 10.0 mi (6:44 / mi)
shoes: Brooks Ravenna
Good cruiser-elk/ketch loop w/ms.
Tuesday Jul 2, 2013 #
MTB 1:00:00 [3] 5.0 mi (12:00 / mi)
NATS course recon-RR service rd ups and rockfall drops.
Sunday Jun 30, 2013 #
12 PM
Swim 1:00:00 [3]
2600yds-good sets