Training Log Archive: addicted2runningIn the 7 days ending Aug 17, 2013:
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Friday Aug 16, 2013 #
Note
(rest day)
Planned to swim but forced closure turned it to a rest day-rest is good.
Thursday Aug 15, 2013 #
5 PM
Treadmill 59:12 [3] 7.75 mi (7:38 / mi)
shoes: Brooks Ravenna
Interval session-2m w/u,5x1200(3x6:00,2x6:52)1m c/d-done
Wednesday Aug 14, 2013 #
Spin Bike 1:00:00 [3]
Not too hard indoor spin-better than nothing.
Tuesday Aug 13, 2013 #
Swim 45:00 [3]
2600 yds-endurance sets
Monday Aug 12, 2013 #
Note
(rest day)
Sunday Aug 11, 2013 #
Swim 30:00 [3]
Easy swim