Training Log Archive: addicted2runningIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
10 AM
Bike/run dbl (Brick) 3:04:49 [3] 27.0 mi (6:51 / mi)
Fisher cr w/hector-first time in 15yrs-fun ride,nothing spectacular.--17.25m / 1:43:37-a very casual pace.
Quick transition, ran 5miles back up fisher-seemed a climb the entire way(1706')-slow going,quick on return --10m / 1:31:12
Quick transition, ran 5miles back up fisher-seemed a climb the entire way(1706')-slow going,quick on return --10m / 1:31:12
Friday Aug 23, 2013 #
Swim 1:00:00 [3]
2650yds-pyramid sets
Thursday Aug 22, 2013 #
Track Session 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes: Brooks Ravenna
Good session-bit windy.
1m w/u, 5x5minutes(1300,1350,1375,1398,1400)
1m c/d
1m w/u, 5x5minutes(1300,1350,1375,1398,1400)
1m c/d
11 AM
Spin Bike 1:00:00 [3]
Taught spin at staff workout. Recreated the opening six mile loop of grinder course-a hard session.
Wednesday Aug 21, 2013 #
1 PM
Swim 45:00 [3]
2300yds-good
Tuesday Aug 20, 2013 #
2 PM
Road Run 1:11:10 [3] 10.0 mi (7:07 / mi)
shoes: Brooks Ravenna
Hailey road run-felt pretty good, crazy afternoon headwind on return.
Sunday Aug 18, 2013 #
Triathlon race 2:39:18 [3]
Good race day- 2 overall. About 5 min faster than last year, Swim 6 min faster than last year, bike faster, run a bit slower. NATS up next. Dig this tri thing!