Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 7 days ending Sep 21, 2013:

activity

time

miles

+ft

Triathlon

3:17:00

MTB

2:10:29

23.5

(5:33)

37.82

(3:27)

2775

Spin Bike

1:50:00

Swim

1:10:00

Trail run

50:47

6.5

(7:49)

10.46

(4:51)

Total

9:18:16

30.0

48.28

2775

3:17

0:00

» now

Saturday Sep 21, 2013 #

Triathlon 3:17:00 [3]

Xterra NATS.

C • DETAILS! 1

Thursday Sep 19, 2013 #

6 AM

Swim 30:00 [3]

500yds-mixed intensities, lengths,recoveries

6 PM

Spin Bike 35:00 [3]

Lead a quick spin class

Wednesday Sep 18, 2013 #

10 AM

Trail run 50:47 [3] 6.5 mi (7:49 / mi)
shoes: Scott eGrip2

Relax and easy taper run-y to AARP at Nordic Ctr.

C • When are you heading to you... 3

Tuesday Sep 17, 2013 #

Spin Bike 1:15:00 [3]

Bike in shop-easy on spin bike-this one was boring not being workout driven.

Monday Sep 16, 2013 #

6 AM

Swim 40:00 [3]

2000yds
3x500free-short recoveries
500pull-ez/cool down

Sunday Sep 15, 2013 #

12 PM

MTB 2:10:29 [3] 23.5 mi (5:33 / mi) +2775ft 5:00 / mi

Fairly mellow-from lodge-pork chop/harpers, AARP,corral creek back to lodge.

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