Training Log Archive: addicted2runningIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
MTB 2:31:00 [3] 20.0 mi (7:33 / mi)
CS/ WS w/Tizz and the new ride! Cold start, cold descent. Time is ride time.
Friday Oct 4, 2013 #
Gym Time 1:00:00 [3]
Upper/ core
6 AM
Swim 1:15:00 [3]
Good masters-all free work for me. 2000 yds.
300 w/u
6x50 k
3x300- broken
10x50 -:60 send off -all at :45, comfortably hard effort.
300 w/u
6x50 k
3x300- broken
10x50 -:60 send off -all at :45, comfortably hard effort.
Thursday Oct 3, 2013 #
2 PM
Spin Bike 55:00 [3]
Mock CS climb-good ass kicker w/ limited time window.
Wednesday Oct 2, 2013 #
10 AM
Spin Bike 1:00:00 [3]
Endurance spin - 100rpm- varying resistance
11 AM
Gym Time 1:00:00 [3]
Staff workout- fun and painful
Tuesday Oct 1, 2013 #
Swim 1:15:00 [3]
3150 yds-masters endurance session
Monday Sep 30, 2013 #
Gym Time 1:00:00 [3]
Lower and core
6 AM
Swim 1:00:00 [3]
First day of new masters program. Maybe 1500 yds.
Sunday Sep 29, 2013 #
MTB 1:56:40 [3] 19.0 mi (6:08 / mi)
Conditions couldn't have been worse-from Y-coldsprings to CS/WS junction, descend CS -freezing cold-stupid ride-almost dangerous.