Training Log Archive: addicted2runningIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
MTB 2:07:00 [3]
Cheeso-1:17...bike-good effort, ride alone, 2 min slower than last year. Hike-:49...-suffer fest, right on verge of full bonk, glad it ended when it did, 4 min slower than last year. Stupid event, can't wait until 2014.
Friday Oct 11, 2013 #
6 AM
Swim 30:00 [3]
Master coach no-show (lame!)- easy 30 minutes of drill work-feeling rather sore from past two days.
Thursday Oct 10, 2013 #
Gym Time 1:15:00 [3]
The Brooke Hoovey sessions have begun-and they're 15 minutes longer this year-6 weeks of pain cave circuit work.
2 PM
Spin Bike 45:00 [3]
Quick, light, interval session
Wednesday Oct 9, 2013 #
Gym Time 40:00 [3]
In training all day-a quick lunch hour full circuit.
Tuesday Oct 8, 2013 #
Swim 1:15:00 [3]
6 minute w/u swimming against current in lazy river-hard.
3250 yds-mostly free-good work session.
3250 yds-mostly free-good work session.
Monday Oct 7, 2013 #
Gym Time 45:00 [3]
6 AM
Swim 1:00:00 [3]
Masters work-2400yds-various conditioning, a bit of IM (not fun)
Sunday Oct 6, 2013 #
12 PM
Swim 1:00:00 [3]
All drills