Training Log Archive: addicted2runningIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Trail run 1:16:50 [3] 10.0 mi (7:41 / mi)
Y to Adams-lanes,citizens,shady, h hill, back to y. Shady an ice rink.
Friday Nov 29, 2013 #
Spin Bike 1:00:00 [3]
Too much food, bad sleep, feeling like crap-hard spin fixed it all.
Wednesday Nov 27, 2013 #
10 AM
Road Run 1:05:55 [3] 10.0 mi (6:36 / mi)
shoes: Brooks Ravenna
Much better, although a bit fatigued. Ketch/elk loop w/ ms-ccw.
Tuesday Nov 26, 2013 #
Swim 45:00 [3]
Total shit day...
Monday Nov 25, 2013 #
6 AM
Swim 1:00:00 [3]
2000yds-good masters
Sunday Nov 24, 2013 #
Trail run 2:00:00 [3] 13.0 mi (9:14 / mi)
Fun ag/lake creek outing w/tv and rj.
Swim 45:00 [3]
About 2000yds post run. Underwater iPod-way cool!