Training Log Archive: addicted2runningIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Swim 30:00 [3]
Quick laps between climb comp sessions-1100yds
Friday Dec 13, 2013 #
Spin Bike 1:10:00 [3]
Hard spin
Wednesday Dec 11, 2013 #
Road Run 1:08:40 [3] 10.0 mi (6:52 / mi)
shoes: Brooks Ravenna
Elk/ketch w/ms-ccw-frigid in shade!
Tuesday Dec 10, 2013 #
Swim 1:15:00 [3]
3000yds-good sets
Monday Dec 9, 2013 #
Swim 1:00:00 [3]
1500 ydsw/masters
Spin Bike 1:00:00 [3]
Good spin class-strength concentration
Sunday Dec 8, 2013 #
Swim/bike dbl 1:30:00 [3]
W/Carrie-1500yds, 1 hr spin. Good session.