Training Log Archive: addicted2runningIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
Road Run 1:09:21 [3] 10.0 mi (6:56 / mi)
shoes: Brooks Ravenna
Hailey road route - snowy and slick slowed the planned pace.
Friday Dec 20, 2013 #
Swim 1:00:00 [3]
2200w/masters
Skate Ski 45:00 [3]
Quick ski at PC-conditions are rough.
Thursday Dec 19, 2013 #
Spin Bike 1:05:00 [3]
Hard endurance spin
Wednesday Dec 18, 2013 #
10 AM
Road Run 1:09:50 [3] 10.5 mi (6:39 / mi)
shoes: Brooks Ravenna
Fairway / WS tour from y
Tuesday Dec 17, 2013 #
Swim 1:15:00 [3]
Good swim- 2300yds
Monday Dec 16, 2013 #
Swim 1:00:00 [3]
Masters-2000yds
Spin Bike 1:00:00 [3]
Spin class
Sunday Dec 15, 2013 #
Road Run 1:08:29 [3] 10.0 mi (6:51 / mi)
shoes: Brooks Ravenna
Hailey road route-old standby.
:35:11 / :33:17 - good splits.
Not convinced elk/ketch w/ms is 10-probably 9.5.
:35:11 / :33:17 - good splits.
Not convinced elk/ketch w/ms is 10-probably 9.5.