Training Log Archive: addicted2runningIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
Road Run (And trail) 1:15:28 [3] 10.0 mi (7:33 / mi)
Out quigley to 5 mile tree-conversational for the most part.
Thursday Dec 26, 2013 #
Skate Ski 1:25:00 [3]
Good ski on marginal conditions.
Spin Bike 55:00 [3]
Class Devo-hill class-hard.
Wednesday Dec 25, 2013 #
10 AM
Road Run 1:06:40 [3] 10.0 mi (6:40 / mi)
shoes: Brooks Ravenna
Hailey route-felt smoothe, good negative. 35:22/31:17
Tuesday Dec 24, 2013 #
Road Run 43:16 [3] 6.0 mi (7:13 / mi)
shoes: Brooks Ravenna
WS to penny-easy cruiser
Monday Dec 23, 2013 #
Spin Bike 1:00:00 [3]
Endurance spin class
6 AM
Swim 1:16:40 [3]
4000 yds- 10x400,:30rest
Sunday Dec 22, 2013 #
Skate Ski 1:00:00 [3]
PC session, hill work. Angry inch over night. Crowded with non-yielding skiers -always fun on 10 foot wide track.
Swim 20:00 [3]
Quick 1000 before tomorrow's biggy.