Training Log Archive: addicted2runningIn the 7 days ending Jan 11, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 11, 2014 #
Trail run (And road) 1:16:24 [3] 10.0 mi (7:38 / mi)
To 5 mile tree-quigley. Slow conditions/physically felt good. Emotional run knowing what this afternoon holds.
Thursday Jan 9, 2014 #
Spin Bike 1:00:00 [3]
Class devo-interval time
Wednesday Jan 8, 2014 #
Road Run 1:20:40 [3] 10.5 mi (7:41 / mi)
shoes: Brooks Ravenna
Y to ms end, out and back. Shitty conditions-SV totally slacking on plowing-good forced slow down of pace.
Tuesday Jan 7, 2014 #
Treadmill 45:36 [3] 6.2 mi (7:21 / mi)
shoes: Brooks Ravenna
10k on the tread-slow build in the works.
Swim (Run to swim) 1:10:00 [3]
3100 w/masters-good work.
Monday Jan 6, 2014 #
Swim 40:00 [3]
Brief swim w/masters before an early client-1000yds
Sunday Jan 5, 2014 #
Swim 1:30:00 [3]
Swim and gym time - not very focused.