Training Log Archive: addicted2runningIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Road Run 1:17:10 [3] 11.25 mi (6:52 / mi)
shoes: Brooks Ravenna
Good cruiser-TC/WC/fairway tour.
Friday Jan 17, 2014 #
Swim 1:00:00 [3]
2000 yds-masters-ok sets
Gym Time 1:00:00 [3]
Staff workout-demo class w/new instructor.
Thursday Jan 16, 2014 #
Road Run 54:39 [3] 7.25 mi (7:32 / mi)
shoes: Brooks Ravenna
Way sick yesterday-slept all day. Still a bit off today,but good to get out. Cruiser out WC/TC.
Tuesday Jan 14, 2014 #
Treadmill 43:27 [3] 6.2 mi (7:00 / mi)
shoes: Brooks Ravenna
Still building-all good
Swim 30:00 [3]
Quick1000
Monday Jan 13, 2014 #
Spin Bike 1:00:00 [3]
Spin class-first session of intervals.
Sunday Jan 12, 2014 #
Swim (And spin) 1:30:00 [3]
Quick 1000-shoulder a little bothersome. Carrie joined for the spin.