Training Log Archive: addicted2runningIn the 7 days ending Jan 25, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 25, 2014 #
Road Run 1:19:07 [3] 11.5 mi (6:53 / mi)
shoes: Brooks Ravenna
Elk/ms to half point turn-willows on elk rd. smooth run. Spring conditions.
Friday Jan 24, 2014 #
6 AM
Swim (Masters) 1:00:00 [3]
2400-all free-good wor but spazzing in water.
Thursday Jan 23, 2014 #
Spin Bike 1:05:00 [3]
Good spin but not good for class setting-new plan.
Wednesday Jan 22, 2014 #
Road Run 1:17:00 [3] 11.25 mi (6:51 / mi)
ahr:140 max:156 shoes: Brooks Ravenna
TC/WC/fairway tour-ok outing.
Tuesday Jan 21, 2014 #
Road Run 45:21 [3] 6.2 mi (7:19 / mi)
ahr:138 shoes: Brooks Ravenna
Out WS and back-cruiser
Swim 30:00 [3]
1000swim300kick
Monday Jan 20, 2014 #
Swim 50:00 [3]
2500 yds-sets of 150's
Spin Bike 1:00:00 [3]
Hard class
Sunday Jan 19, 2014 #
Swim/spin dbl 2:05:00 [3]
2500 yd swim sets-good
1:15:00 spin-strength focus session w/carrie
1:15:00 spin-strength focus session w/carrie