Training Log Archive: addicted2runningIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
Note
(rest day)
Zero motivation -new brooks transcends couldn't get me out. Gym time-row, mobility, strength-better than nothing.
Friday Feb 14, 2014 #
Swim 1:00:00 [3]
Masters session-1200yds
Spin Bike 1:00:00 [3]
Spin w Carrie and deb-class ideas
Wednesday Feb 12, 2014 #
Road Run 58:14 [3] 7.5 mi (7:46 / mi)
shoes: Brooks Ravenna5
Screwed morning at work-worse weather! No tempo today, ended up cutting it short.
Spin Bike 1:00:00 [3]
Subbed spin class after run-high rpm aerobic class.
Tuesday Feb 11, 2014 #
10 AM
Swim 35:00 [3]
Drill work-1200yds
11 AM
Treadmill 45:12 [3] 6.2 mi (7:17 / mi)
shoes: Brooks Ravenna5
Casual 10k-legs a bit fatigued-good shake out.
10x:30/:30rec. 15% grade.
10x:30/:30rec. 15% grade.
Monday Feb 10, 2014 #
Swim 55:00 [3]
1800 yds-masters work-lame!
Spin Bike 1:00:00 [3]
Solid LT intervals.
Sunday Feb 9, 2014 #
Triple whammy (Swim/bike/run-training) 1:42:00 [3]
Transition run was focus, but needed to get in the swim.
1000yd swim-20:00ish
Spin-1hour-aerobic
5k tread run-21:10
1000yd swim-20:00ish
Spin-1hour-aerobic
5k tread run-21:10