Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 7 days ending Mar 1, 2014:

activity

time

miles

+ft

Spin Bike

2:20:00

Road Run

2:18:12

17.5

(7:54)

28.16

(4:54)

Swim

1:40:00

Treadmill

43:18

6.2

(6:59)

9.98

(4:20)

Total

7:01:30

23.7

38.14

2:20

0:00

» now

Saturday Mar 1, 2014 #

Road Run 1:26:10 [3] 10.5 mi (8:12 / mi)
shoes: Brooks Transcend

Quick 6, ez 4.5 w/carrie

Friday Feb 28, 2014 #

6 AM

Swim 1:00:00 [3]

1500yds-drills and laps

3 PM

Spin Bike 1:20:00 [3]

Class prep.

Wednesday Feb 26, 2014 #

Road Run 52:02 [3] 7.0 mi (7:26 / mi)
shoes: Brooks Transcend

Total shit run-cut short by almost 5 miles-no groove.

Tuesday Feb 25, 2014 #

Swim 40:00 [3]

1500-drills and sets

Treadmill 43:18 [3] 6.2 mi (6:59 / mi)
shoes: Brooks Ravenna5

Good cruise after pool
10x:30@15%,:30rest

Monday Feb 24, 2014 #

Spin Bike 1:00:00 [3]

Hard-under/overs.

« Earlier | Later »