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Training Log Archive: addicted2running

In the 7 days ending Mar 15, 2014:

activity # timemileskm+ft
  Swim4 3:35:00
  Spin Bike3 3:00:00
  MTB1 1:30:00 13.0(6:55) 20.92(4:18)
  Road Run1 40:00 4.0(10:00) 6.44(6:13)
  Total9 8:45:00 17.0 27.36

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

7 AM

Swim 40:00 [3]

2000yds
9 AM

Road Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Ravenna5

Day one of half program.
3 PM

MTB 1:30:00 [3] 13.0 mi (6:55 / mi)

2 trips up carbo from house-traffic!
C • Biking Carbo 6

Wednesday Mar 12, 2014 #

Spin Bike 1:00:00 [3]

All I had...

Tuesday Mar 11, 2014 #

Swim 1:00:00 [3]

2000yds-drills and sets

Monday Mar 10, 2014 #

Spin Bike 1:00:00 [3]

Tough-high cadence class,no breaks
12 PM

Swim 1:15:00 [3]

2000yds w/masters

Sunday Mar 9, 2014 #

12 PM

Swim 40:00 [3]

2000yds-good swim
1 PM

Spin Bike 1:00:00 [3]

Spin

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