Training Log Archive: addicted2runningIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
9 AM
Road Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Brooks Transcend
Half group.
12 PM
Swim 30:00 [3]
3x500
Friday Mar 21, 2014 #
Spin Bike 1:05:00 [3]
Endurance spin for class set up.
Wednesday Mar 19, 2014 #
Spin Bike 1:30:00 [3]
100rpm spin-alternating between sit,stand, tt
Tuesday Mar 18, 2014 #
Swim 35:00 [3]
1500yds
Monday Mar 17, 2014 #
Spin Bike 1:00:00 [3]
Under/over intervals-hard.
6 AM
Swim 1:10:00 [3]
2200yds w/masters
Sunday Mar 16, 2014 #
Swim 35:00 [3]
2000yds-pyramid-swim and pull mix.
MTB 1:21:45 [3] 13.0 mi (6:17 / mi)
2 laps on carbo from home. Time to explore vorberg.