Training Log Archive: addicted2runningIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Road Run 1:06:59 [3] 8.0 mi (8:22 / mi)
shoes: Brooks Transcend
Half group
Swim 45:00 [3]
4x500, couple drills
Thursday Apr 17, 2014 #
Swim 45:00 [3]
1500-some sets and drills-slow return after some needed days off.
Track Session 1:30:00 [3] 5.5 mi (16:22 / mi)
shoes: Brooks Ravenna5
All the good stuff...
Tuesday Apr 15, 2014 #
10 AM
Trail run 58:50 [3] 6.5 mi (9:03 / mi)
shoes: LaSportiva Crosslite
Easy cruise w/Carrie- her intro to AARP.
Monday Apr 14, 2014 #
Spin Bike 1:00:00 [3]
Ugh - tired legs. Class winding down.
Sunday Apr 13, 2014 #
8 AM
MTB 5:08:35 [3] 53.0 mi (5:49 / mi) +5331ft 5:19 / mi
W/tony--long outing. Quigley/slaughterhouse, Colorado south to north, hidden valley, haddies, home. Planned to finish on vorberg/carbo-I was spent on time. Hard day-fucking wind was crazy exhausting.