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Training Log Archive: addicted2running

In the 7 days ending May 24, 2014:

activity # timemileskm+ft
  Swim3 3:05:00
  MTB2 2:27:00 12.0 19.31
  Trail run1 1:30:00 10.0(9:00) 16.09(5:36)
  Road Run1 1:15:00 9.0(8:20) 14.48(5:11)
  Track Session1 1:00:00 5.0(12:00) 8.05(7:27)
  Total6 9:17:00 36.0 57.94

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Saturday May 24, 2014 #

Road Run 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Brooks Transcend

Half group-one more Saturday

Friday May 23, 2014 #

Swim 1:10:00 [3]

2200yds-masters

MTB 1:12:00 [3]

Ag tour

Thursday May 22, 2014 #

MTB 1:15:00 [3] 12.0 mi (6:15 / mi)

Quick Adams tour

Track Session 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Ravenna5

Tuesday May 20, 2014 #

Trail run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: LaSportiva Crosslite

AARP and long spur w/Carrie-casual run-from y

Monday May 19, 2014 #

Swim 1:00:00 [3]

Masters-1800yds

Sunday May 18, 2014 #

Swim 55:00 [3]

2400yds

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