Training Log Archive: addicted2runningIn the 7 days ending Jun 14, 2014:
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Saturday Jun 14, 2014 #
MTB 3:57:38 [3] 39.0 mi (6:06 / mi) +5443ft 5:23 / mi
From y-NATS course then eves up and over.
Friday Jun 13, 2014 #
Swim 1:05:00 [3]
2200yds
MTB 1:07:01 [3] 11.5 mi (5:50 / mi) +1572ft 5:10 / mi
WS/rr-from y
Thursday Jun 12, 2014 #
Track Session 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Brooks Ravenna5
6x1000:
800@interval,200 race kick (3:37-3:43 per 1000)-1/2 recovery
1m w/u and 1 m c/d
800@interval,200 race kick (3:37-3:43 per 1000)-1/2 recovery
1m w/u and 1 m c/d
Wednesday Jun 11, 2014 #
Trail run 1:14:23 [3] 10.0 mi (7:26 / mi)
shoes: LaSportiva Crosslite
AARP out and back w/sunrise loop.
Tuesday Jun 10, 2014 #
Trail run 1:24:34 [3] 9.0 mi (9:24 / mi)
shoes: LaSportiva Crosslite
AARP w/Carrie.
MTB 1:10:42 [3] 11.0 mi (6:26 / mi)
WS/rr blast-crazy wind
Monday Jun 9, 2014 #
Swim 1:05:00 [3]
2000yds-masters
Sunday Jun 8, 2014 #
MTB 2:50:00 [3] 19.0 mi (8:57 / mi)
Had to shorten due to tire issues-turned out ok, could have been a long walk from the top of WS- poaching karma?