Training Log Archive: addicted2runningIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
Road Run 1:04:31 [3] 10.0 mi (6:27 / mi)
shoes: Brooks Transcend
Hailey road route.
6:56, :26, :28, :38, :17, :26, :31, :10, :19, :22
Good mile splits, tough head wind on return.
6:56, :26, :28, :38, :17, :26, :31, :10, :19, :22
Good mile splits, tough head wind on return.
Friday Aug 8, 2014 #
Swim 1:00:00 [3]
2000yds-private masters session-nice!
200's down to 3:07
200's down to 3:07
Spin Bike 1:25:00 [3]
No MTB for week:(
10 min w/u
Hill pyramid
5 min c/d
Hard
10 min w/u
Hill pyramid
5 min c/d
Hard
Thursday Aug 7, 2014 #
Swim 20:00 [3]
Quick 1000
Track Session 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Brooks Ravenna5
2m w/u
2 miles at 6:00 pace
4x1 mile, 2:30 rec: 5:54,:54,;:51,:47
.5 c/d
2 miles at 6:00 pace
4x1 mile, 2:30 rec: 5:54,:54,;:51,:47
.5 c/d
Wednesday Aug 6, 2014 #
MTB 1:17:26 [3]
Heidelberg x5-all@4:30/2:00rec
Sunny to citizens h hill back to y-high intensity
Good effort,feel worked
Sunny to citizens h hill back to y-high intensity
Good effort,feel worked
Tuesday Aug 5, 2014 #
Swim 40:00 [3]
2000yds-good
Trail run 1:00:00 [3]
shoes: Pearl N1
AARP and road return
Monday Aug 4, 2014 #
Swim 1:00:00 [3]
Down week over...
1800yds
1800yds