Training Log Archive: addicted2runningIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Bike/run dbl 3:00:00 [3] 33.0 mi (5:27 / mi)
Baldy loop from dollar via elkhorn-29 miles-2:30:00
Half of the dollar 10k course.
All good
Half of the dollar 10k course.
All good
Friday Aug 15, 2014 #
Spin Bike 1:22:00 [3]
High rpm spin.
Back to the MTB tomorrow!
Back to the MTB tomorrow!
Thursday Aug 14, 2014 #
Swim 40:00 [3]
2100yds
Track Session 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Brooks Ravenna5
1m w/u
2x2miles: 11:54,11:50-cruisers
3x 1miles: 5:47,:43,:41-felt almost like cruisers
.5 c/d
2x2miles: 11:54,11:50-cruisers
3x 1miles: 5:47,:43,:41-felt almost like cruisers
.5 c/d
Wednesday Aug 13, 2014 #
Spin Bike 1:30:00 [3]
10x4:30/2:00 rec
( h hill mock)
( h hill mock)
Tuesday Aug 12, 2014 #
Swim 35:00 [3]
1800ydsshort window for quick swim.
Trail run 1:00:00 [3]
shoes: Pearl N1
Portion of nasty 9 course-caught in crazy t-storm on top of proctor.
Sunday Aug 10, 2014 #
Swim/bike dbl 2:10:00 [3]
2000yds-40min
1:30:00 spin bike-endurance spin-high rpm, long sets.
Good work-horrible being indoors!
1:30:00 spin bike-endurance spin-high rpm, long sets.
Good work-horrible being indoors!