Training Log Archive: addicted2runningIn the 7 days ending Dec 13, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 13, 2014 #
Swim 1:00:00 [3]
2350
Friday Dec 12, 2014 #
Gym Time 1:00:00 [3]
Swim 45:00 [3]
Road Run 1:01:00 [3] 6.5 mi (9:23 / mi)
shoes: Brooks Transcend
Flat and very conversational
Thursday Dec 11, 2014 #
Swim 43:00 [3] 6.5 mi (6:37 / mi)
shoes: Brooks Transcend
Wednesday Dec 10, 2014 #
Swim 50:00 [3]
1700
Tuesday Dec 9, 2014 #
Road Run 50:20 [3] 6.5 mi (7:45 / mi)
shoes: Brooks Transcend
Gym Time 1:00:00 [3]
Monday Dec 8, 2014 #
Swim 55 [3]
2000
Spin Bike 1:00:00 [3]
Sunday Dec 7, 2014 #
Trail run 1:05:27 [3] 9.0 mi (7:16 / mi)
shoes: Salomon