Training Log Archive: katielovesOIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Orienteering race 53:00 [4] **** 3.7 km (14:19 / km) +200m 11:17 / km
shoes: Inov8s mudclaw
A local event in Margam/Graig Fawr.
It was quite complex and I managed to go to
number 6 before numbers 4 & 5.
I think i misread the map or something....
But it was reeeeaaallllyyy steep.
It was quite complex and I managed to go to
number 6 before numbers 4 & 5.
I think i misread the map or something....
But it was reeeeaaallllyyy steep.
Thursday Nov 20, 2008 #
Distance 2:50:00 [3]
shoes: Asics spikes
2 x 600m (easy)
3 fields (steady)
2 sets of 5 x sprinting two sides (main session)
and diagonal for recovery
2 sides in between (jog)
1 x 600m (easy)
3 fields (steady)
2 sets of 5 x sprinting two sides (main session)
and diagonal for recovery
2 sides in between (jog)
1 x 600m (easy)