Training Log Archive: AshIn the 7 days ending Apr 2, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 1, 2013 #
Orienteering 44:15 [3] 6.6 km (6:42 / km)
shoes: OROC 280
JK Trophy relay - 1st leg.
Was looking forward to running first leg but it was a struggle right from the start, shattered from the rest of the weekend. Pretty clean again.
Was looking forward to running first leg but it was a struggle right from the start, shattered from the rest of the weekend. Pretty clean again.
Sunday Mar 31, 2013 #
Orienteering 1:05:51 [3] 8.5 km (7:45 / km)
shoes: Saucony Peregrine 2
Switched from Elite to Short due to injury.
Enjoyed my run, again another quick and relatively simple forest. Only 1 real mistake going into 8 (~1min). Tired.
Knee okay.
Enjoyed my run, again another quick and relatively simple forest. Only 1 real mistake going into 8 (~1min). Tired.
Knee okay.
Saturday Mar 30, 2013 #
Orienteering 48:08 [3] 6.5 km (7:24 / km)
shoes: OROC 280
JK Middle distance.
Rapid terrain, and a nice forest, nav pretty easy (especially at my speed).
Rapid terrain, and a nice forest, nav pretty easy (especially at my speed).
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering 17:26 [5] 3.6 km (4:51 / km)
shoes: Saucony Mirage II
JK Sprint Race.
Good fun, only 1 mistake on the way to 14, lack of fitness.
Knee tight afterwards.
Good fun, only 1 mistake on the way to 14, lack of fitness.
Knee tight afterwards.
Thursday Mar 28, 2013 #
Run 30:00 [3] 6.5 km (4:37 / km)
shoes: Saucony Mirage II
Run with shminty. Felt okay generally and no knee pain.