Swimming 1:00:00 [4] 1.2 km (50:00 / km)
shoes: Bare Feet
Winn-F**king-er!!!! :)
Cass can't win every damn training session, so I figured the time to step to the front was on a day after everyone else being lunatic garden monkeys. (Note to self...Be happy the hard landscaping is nearly finished at home).
1.2km.....In all honesty, its been about 12 years since I managed that kind of distance swimming....I'm chuffed.
And now that I have cleaned up and fixed up my MTB, I can actually use one of the good things about living in Ellenbrook, and get out on the nice windy quiet streets for a ride during the week, get in something more than just swimming, that is still low impact.
Also, the BSL readings for my diabetes are definately liking the swimming, will start logging it in my notes field when I can remember to regularly check pre/post readings.