Training Log Archive: chesterIn the 7 days ending Dec 6, 2008:
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Monday Dec 1, 2008 #
Swimming 1:00:00 [2] 1.0 km (1:00:00 / km)
shoes: Bare Feet
It was 1.0km of swimming, and there was also some water walking in there in the middle as well, but I can't for the life of me remember how many laps, and it wasnt that high of an intensity, so I ain't putting it in! :)
Today was hard....just hard. The weekend wasn't that packed, or that stressful, and maybe its because I didnt have my 300ml of coffee chill on the way to swimming today, but today was a lot harder to motivate for the swim, and I was a lot more sore in various places both before, and after.
Note to self: Sunburn CAN be gotten under the arms, and on the butt-crack. Don't do reticulation work in a singlet, while bending over in the hottest part of the day. *sigh* Paul couldn't spot the sunburn on my ass, but I don't think he was looking hard enough...
Today was hard....just hard. The weekend wasn't that packed, or that stressful, and maybe its because I didnt have my 300ml of coffee chill on the way to swimming today, but today was a lot harder to motivate for the swim, and I was a lot more sore in various places both before, and after.
Note to self: Sunburn CAN be gotten under the arms, and on the butt-crack. Don't do reticulation work in a singlet, while bending over in the hottest part of the day. *sigh* Paul couldn't spot the sunburn on my ass, but I don't think he was looking hard enough...