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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orientacist

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  orijentacija - suma2 1:58:14 7.71(15:21) 12.4(9:32) 445
  orijentacija - sprint1 13:03 1.43(9:08) 2.3(5:40)
  Total3 2:11:17 9.13(14:22) 14.7(8:56) 445

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Sunday Apr 12, 2009 #

orijentacija - suma race (srednje staze) 58:50 [3] 6.1 km (9:39 / km) +215m 8:12 / km
shoes: integrator

Saturday Apr 11, 2009 #

orijentacija - suma race (srednje staze) 59:24 [4] 6.3 km (9:26 / km) +230m 7:58 / km
shoes: integrator

Friday Apr 10, 2009 #

orijentacija - sprint race 13:03 [5] 2.3 km (5:40 / km)
shoes: Salomon Speedcross 2

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