Training Log Archive: CanadianIn the 1 days ending Sep 29, 2010:
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Wednesday Sep 29, 2010 #
8 AM
Cycling (home - carleton) 28:00 [1]
shoes: GIANT - Defy
6 PM
Cycling warm up/down 30:00 [1]
shoes: GIANT - Defy
Running warm up/down (warm up) 5:30 [1]
shoes: Newbalance 758 Gray
Stretching warm up/down 6:00 [0]
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Newbalance 758 Gray
Running intervals 30:00 [4] 5.6 km (5:21 / km)
shoes: Newbalance 758 Gray
1000 m - 10 km pace - 4:05
600 m - 5 km pace - 2:28
400 m - 5 km pace - 1:27
1000 m - 5 km pace - 3:54
600 m - 10 km pace - 2:46
extra 5 minutes of rest
1000 m - 10 km pace - 4:05
400 m - 5 km pace - 1:33
600 m - 10 km pace - 2:38
600 m - 5 km pace - 2:28
400 m - 5 km pace - 1:27
1000 m - 5 km pace - 3:54
600 m - 10 km pace - 2:46
extra 5 minutes of rest
1000 m - 10 km pace - 4:05
400 m - 5 km pace - 1:33
600 m - 10 km pace - 2:38
Running warm up/down (cool down) 10:00 [1]
shoes: Newbalance 758 Gray
Cycling warm up/down (cool down) 15:00 [1]
shoes: GIANT - Defy