Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Oct 2, 2010:

activity # timemileskm+m
  Running1 16:00 1.86(8:35) 3.0(5:20)
  Stretching1 12:00
  Running Drills1 9:20
  Total1 37:20 1.86 3.0
  [1-5]1 25:20
averages - sleep:7.5

«»
0:37
0:00
» now
Sa

Saturday Oct 2, 2010 #

12 PM

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
slept:7.5 shoes: Newbalance 758 blue

Stretching warm up/down (static) 12:00 [0]

Running Drills warm up/down 9:20 [3]
shoes: Newbalance 758 blue

I did a bunch of drills over a 20 or so metre distance:
4xCs
4xAs
2XBs
6xstrides

« Earlier | Later »