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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering2 2:49:21 10.35(16:22) 16.66(10:10) 477
  Total2 2:49:21 10.35(16:22) 16.66(10:10) 477
  [1-5]2 2:49:08

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Sa

Saturday Apr 23, 2011 #

8 AM

Orienteering 1:42:39 intensity: (7 @0) + (1:43 @1) + (24:55 @2) + (1:09:31 @3) + (6:23 @4) *** 10.4 km (9:52 / km) +237m 8:52 / km
ahr:154 max:189 shoes: Inov-8 Orocs

Today's first stage was actually stage 4 of the Camp but I missed the Friday events.
Started with a hill climb which I lost and then a long corridor-O. I ran outside of the corridor in a few places, once really significantly... oops. The rest of it was pretty good minus the part where I started going around the loop in the wrong direction and had to cut across which I did poorly. Not a bad first technical session of the season.

map

2 PM

Orienteering 37:51 intensity: (6 @0) + (10 @1) + (2:02 @2) + (22:10 @3) + (13:23 @4) *** 3.71 km (10:11 / km) +118m 8:48 / km
ahr:165 max:186 shoes: Inov-8 Orocs

Route choice stage. 2 controls and 3.5 k of running! The paths were taken off of the map and we were forbidden of running on them. I think I took good routes but I was slow.

map

Orienteering 28:51 intensity: (4:30 @1) + (16:00 @2) + (8:21 @3) *** 2.54 km (11:21 / km) +122m 9:09 / km
ahr:134 max:162 shoes: Inov-8 Orocs

Downhill orienteering on K2. I did 2 out of the 5 loops.

map

6 PM

Note

Stretching - 18 min

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