Training Log Archive: CanadianIn the 1 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
10 AM
Running 32:47 [1] 3.41 km (9:36 / km) +32m 9:10 / km
shoes: NB 801
Extended warm up to switch into race mode after the organizational rush of the last few days...
Orienteering race (Middle) 38:01 [4] **** 5.69 km (6:41 / km) +33m 6:29 / km
shoes: X-Talon 212s
Running warm up/down 8:50 [1] 1.38 km (6:23 / km) +4m 6:17 / km
shoes: X-Talon 212s
Cooling down with Will C.
3 PM
Running warm up/down 15:10 [2] 1.47 km (10:17 / km) +1m 10:15 / km
Small bit of jogging and strides and drills to loosen up / warm up after the middle for the sprint.
Orienteering race (Sprint) 15:54 [4] *** 2.84 km (5:36 / km)
shoes: X-Talon 212s
Not much in the legs - more to come.