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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Oct 10, 2011:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 30:00 2.17(13:48) 3.5(8:34)

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Mo

Monday Oct 10, 2011 #

8 AM

Running 30:00 [2] 3.5 km (8:34 / km)
shoes: NB 801

Sticking out flags for the junior course.

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