Training Log Archive: CanadianIn the 1 days ending Oct 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 16, 2011 #
Event: OOC B-meet - Nakkertok
11 AM
Running warm up/down (warm up) 12:32 [1] 1.81 km (6:56 / km) +13m 6:41 / km
shoes: X-Talon 212s
Orienteering (b-meet) 43:53 [3] 6.65 km (6:36 / km) +63m 6:18 / km
shoes: X-Talon 212s
Running warm up/down (control pick up) 13:48 [1] 1.95 km (7:05 / km) +42m 6:24 / km
shoes: X-Talon 212s