Cycling warm up/down 23:16 7.18 km (3:14 / km) +6m3:14 / km ahr:108 max:132 shoes: GIANT - Defy
As I was the only Teutsch going to training tonight I decided to bike out.
Running1:32:47 12.3 km (7:33 / km) +31m7:27 / km ahr:140 max:182 shoes: NB 801 fall 2011
Francis' Wednesday training - this felt particularly tough. On the other hand, to paraphrase Patrick (who was quoting someone else), feeling bad isn't being bad - times were good.
Cycling21:36 7.58 km (2:51 / km) +36m2:47 / km ahr:121 max:139 shoes: GIANT - Defy
Biking home after taking the bulge out of my rear tire which made biking out to training super annoying.