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Training Log Archive: Canadian

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Running1 1:32:47 7.64(12:09) 12.3(7:33) 31
  Cycling1 44:52 9.17(4:54) 14.76(3:02) 42
  Conditioning - lower body1 30:00
  Total2 2:47:39 16.81 27.06 73
  [1-5]2 2:28:27

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Wednesday Apr 25, 2012 #

11 AM

Conditioning - lower body 30:00 [1]

5 PM

Cycling warm up/down 23:16 intensity: (8:26 @0) + (14:22 @1) + (28 @2) 7.18 km (3:14 / km) +6m 3:14 / km
ahr:108 max:132 shoes: GIANT - Defy

As I was the only Teutsch going to training tonight I decided to bike out.

Running 1:32:47 intensity: (8:18 @0) + (22:03 @1) + (22:10 @2) + (33:02 @3) + (7:14 @4) 12.3 km (7:33 / km) +31m 7:27 / km
ahr:140 max:182 shoes: NB 801 fall 2011

Francis' Wednesday training - this felt particularly tough. On the other hand, to paraphrase Patrick (who was quoting someone else), feeling bad isn't being bad - times were good.

Cycling 21:36 intensity: (2:28 @0) + (13:00 @1) + (6:08 @2) 7.58 km (2:51 / km) +36m 2:47 / km
ahr:121 max:139 shoes: GIANT - Defy

Biking home after taking the bulge out of my rear tire which made biking out to training super annoying.

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