Training Log Archive: Canadian

Guessing on the exact time and distance here. Another super exercise by Francis. There were a bunch of lines drawn on a street-O map. When you ran along a line you had to run hard otherwise you were running easy so it made a sort of fartlek training. Ran with Eric and cleared 2/3rds of the map in the 45 minutes allotted.

My right calf wasn't happy again after an odd minor twinge in my first few steps (which didn't seem to be directly related). I really need to see Anne about this calf. Left knee also became sore but I took my left knee tape off partway through and gave it a slight massage and that helped.