Training Log Archive: Canadian

Went with Robbie and my mom up to La Peche. We took turns choosing features to head to. Did about 8 'controls' and 4.5 ish kilometers. Snow was super heavy and made it very hard going.

mentally went through the course that was on the map I was using snowshoeing earlier. was a 6.6km course 6 from 2007 (I think) eastern Canadians. I wasn't at that meet.

didn't go skiing because of the freezing rain. Didn't run either because orthotics are going to come in in a week or so and I plan on waiting until then to run.

Went with mom, and some of the Lauriches for a ski up in the park today. Snow conditions were suprisingly very good considering the weather yesterday. took us 1:07 including numerous rewaxing stops to get from the O'Brian house parking lot to Harridge lodge. It took 1:09 to get back.

Oh and my blisters came back with a vengeance after around 45 minutes thanks to my new shoes. I toughed it out the rest of the way and the were suprising decent on the way back.

Took the dog for a Christmas ski with my new poles and ski boots. Due to the wind last night there was a layer of pine needles covering the snow. So it turns out it wasn't so much a ski as it was a a walk with skis on.

C • Good training 4

Played quite a bit of ping-pong today with my cousins.

time is an estimate of how much of playing time was about that level of intensity

Headed out to Stoney Swamp this evening for a good workout in the dark. Went with my mom and sister and we started at 7:00 pm so it was fairly chilly but alright as long as we kept moving. Some of the trails were in quite decent condition but others were quite tought going. Some because the trails were walked on others because they weren't much skied and snow had partially covered the tracks. Overall I'm very glad I went.