Training Log Archive: CanadianIn the 7 days ending Jan 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Classic XC skiing warm up/down (warm up) 23:00 [1]
shoes: Alpina st30
Classic XC skiing intervals (Classic) 42:00 [4]
shoes: Alpina st30
Did a 8 min loop interval 4 times with 3 minutes or so of rest / slow in between.
Times were as follows:
8:31
8:15
7:56
7:27
The trail wasn't really in good enough condition for high speed skiing but it seemed to work out anyway.
Times were as follows:
8:31
8:15
7:56
7:27
The trail wasn't really in good enough condition for high speed skiing but it seemed to work out anyway.
Classic XC skiing warm up/down (Cool down) 15:00 [1]
shoes: Alpina st30
Saturday Jan 3, 2009 #
Classic XC skiing long (Classic) 2:26:00 [2]
shoes: Alpina st30
went up to Nakkertok this morning. It's beautiful up there!
Friday Jan 2, 2009 #
Classic XC skiing (Classic) 55:00 [3]
shoes: Alpina st30
Took the dog with me for an evening ski in the backyard woods. The fresh snow and woods were beatuiful, and, except for a few trails, the conditions were very good. I had a very short stride since I badly need to put new glide wax on m skis.
Wednesday Dec 31, 2008 #
Classic XC skiing (classic) 1:43:00 [2]
shoes: Alpina st30
Went up to the Gats today with mom and sister again. Started at P7 did skyline then went down 22 and took Ridge Road back. Conditions were absolutely terrible. It was cold and I just felt slow. Not very good ski.
Monday Dec 29, 2008 #
Running 34:00 [1]
(injured)
Slow run / walk. Ran for 13.5 min then walked for 6.5 min when arches started hurting. Ran for another 8 until arches were hurting again then walked the 6 min back.