Training Log Archive: CanadianIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Classic XC skiing long (Classic) 2:50:00 [3] 25.0 km (6:48 / km)
shoes: Alpina st30
Skied the North to South Nakkerloppet.
Saturday Jan 24, 2009 #
Catching Features 45:00 [0]
I'm not sure if it's really worth logging Catching Features but I'll try it for now...
Classic XC skiing warm up/down (Classic) 20:00 [1]
shoes: Alpina st30
Classic XC skiing intervals (Classic) 40:00 [3]
shoes: Alpina st30
Went out to do intervals but they didn't work very well. It was cold, the conditions weren't very good and the light was flat and dim.
Did my usual interval loop 4 times in roughly 7.5 to 8.5 minutes with 2 or 3 minutes of trying to not freeze in between.
Did my usual interval loop 4 times in roughly 7.5 to 8.5 minutes with 2 or 3 minutes of trying to not freeze in between.
Friday Jan 23, 2009 #
armchair orienteering 1:00:00 [0] ***
Did a bunch of map exercises with Eric and Robbie for an hour after school today.
Catching Features 45:00 [0]
Downloaded CF today.. first time playing the full version. It was interesting.. quite tough, a little hard to get used to
Catching Features 30:00 [0]
ended up playing for another half hour instead of doing all of the things I really needed to do
Classic XC skiing (Classic) 36:00 [3]
shoes: Alpina st30
Was going to do an interval work-out this evening. Because of the large amount of CF I ended up playing it didn't happen. By the time I got out the door it was almost 10:00 and Balto really want to come with me. I ended up going for a short ski with the dog instead.
Note
Repicked up my orthotics today. The first time I got them they had a lift in both heels instead of just the left. I had to bring them back in so they could be fixed. Wore them for an hour or so and the felt pretty good. I'll keep going wearing them more and more each day until I'm wearing them all the time. Then I'll actually be able to start running in them. Running at all for that matter
Monday Jan 19, 2009 #
Classic XC skiing (Classic) 2:10:00 [2]
shoes: Alpina st30
Started at Penguin this morning, climed pengiun hill to Ridge Rd. Went out Franks to Keogan's and came back on Highland.