Training Log Archive: CanadianIn the 7 days ending Mar 22, 2009:
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Saturday Mar 21, 2009 #
Cycling long 1:40:00 [2] 45.0 km (2:13 / km)
shoes: Brooks Diads
Dragged my mom out for a bike ride today. Biked from home out to Kanata and back. Huge headwind on the way out so we took turns drafting but it was awesome on the way back!
Thursday Mar 19, 2009 #
Cycling (to school) 28:00 [2] 10.6 km (2:38 / km)
shoes: Brooks Diads
Cycling (home) 25:00 [4] 10.6 km (2:22 / km)
shoes: Brooks Diads
at almost five minutes in I decided to push it and see if I could make it home in 22min (I thought at the time that I made it in 22min once in the fall). Needless to say I didn't make it. This was partially due to my bag being overstuffed and thus getting a sore lower back.
Wednesday Mar 18, 2009 #
Note
(rest day)
Tuesday Mar 17, 2009 #
Cycling (to school) 27:00 [3] 10.6 km (2:33 / km)
shoes: Brooks Diads
Cycling (home) 26:00 [3] 10.6 km (2:27 / km)
shoes: Brooks Diads
Monday Mar 16, 2009 #
Cycling (to school) 29:45 [3]
shoes: Brooks Diads
took a slightly different route to school this afternoon. I think it might be a bit faster. Going against a huge headwind slowed me down quite a bit.
Cycling (home) 33:30 [1]
shoes: Brooks Diads
took it slow coming home. went the same way as I went to school