Training Log Archive: CanadianIn the 7 days ending Jun 28, 2009:
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Friday Jun 26, 2009 #
Cycling (home-canMET) 36:00 [1] 12.9 km (2:47 / km)
shoes: GIANT - Defy
Thursday Jun 25, 2009 #
Cycling (travel) 1:10:00 [1] 22.5 km (3:07 / km)
ridiculously slow today because my knees were achy and putting more than the tiniest bit of effort in was really bother them
Wednesday Jun 24, 2009 #
Cycling (home-Carleton) 31:00 [1] 11.29 km (2:45 / km)
shoes: GIANT - Defy
my knees, especially my right one, were really bother me today -- I'm starting to think that my orthotic excursion has really messed them up and I'm not pleased by that thought
Tuesday Jun 23, 2009 #
Orienteering (Score-O) 1:07:00 [2]
Yeah I'm well aware that the time limit was 55 minutes..
Very very slow today. Partially that was the heat but I think a lot of it had to do with the fact that I haven't been get quite enough sleep over the last several days.
Also the ground is so flat and soft that I end up getting the usual road running pain in my feet (and now knees as well) which doesn't help of course.
I orienteered ok - as well as one can on a map with such terrible vegetation features anyway. About 1/3 to 1/2 of the way into the course I realised I wouldn't be able to get them all in time and decided I'd get them all anyway rather than come back on time but miss a few.
Big lesson of the day is a major note to self: GET THAT MAP FINISHED.
Very very slow today. Partially that was the heat but I think a lot of it had to do with the fact that I haven't been get quite enough sleep over the last several days.
Also the ground is so flat and soft that I end up getting the usual road running pain in my feet (and now knees as well) which doesn't help of course.
I orienteered ok - as well as one can on a map with such terrible vegetation features anyway. About 1/3 to 1/2 of the way into the course I realised I wouldn't be able to get them all in time and decided I'd get them all anyway rather than come back on time but miss a few.
Big lesson of the day is a major note to self: GET THAT MAP FINISHED.
Monday Jun 22, 2009 #
Cycling (travel) 1:00:00 [1] 27.37 km (2:12 / km)
shoes: GIANT - Defy