Training Log Archive: CanadianIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2009 #
Orienteering 28:40 [3] ****
shoes: Falcons
ran part of one of the men's relay legs. The running felt really good but my mind just wasn't there and I couldn't get into the map.
Friday Jul 10, 2009 #
Orienteering 40:00 [3] *****
shoes: Falcons
Went out on the men's B final map. It was alright... really tough without the flags out though
Running warm up/down (warm up) 10:00 [1]
shoes: Falcons
jogged / walked up hills to start
Thursday Jul 9, 2009 #
Orienteering (JWOC middle) 38:30 [4] ****
Grabbed Graham's map after the courses closed and went and ran it. Decent time considering the flags were already taken down and I had no one else in the woods to give me any clues.
I figure I could easily shave off 2 min maybe 3 or even 4 if I was actually in the race.
I figure I could easily shave off 2 min maybe 3 or even 4 if I was actually in the race.
Running warm up/down (warm up) 10:00 [1]
Part jog part scramble up ridiculous hill to the start of the course
Wednesday Jul 8, 2009 #
Orienteering long (JWOC long) 2:30:00 [1] *****
jogged part of the JWOC long course that the guys ran yesterday. Wow that was technical. Quite an adventure too. I'd post more but my internet time is limited