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Training Log Archive: Canadian

In the 7 days ending Jul 19, 2009:

activity

time

miles

Cycling

6:23:20

105.94

(3:37)

170.5

(2:15)

Orienteering

19:25

Conditioning - core

12:00

Total

6:54:45

105.94

170.5

2:43

0:00

» now

Sunday Jul 19, 2009 #

Orienteering 19:25 [3] ***

Ran a sprint-like middle course that was setup for Louise and Fraser's military group.

Not a very clean race but no huge mistakes either. Ran it really fast - above my abilities for part of the race at least.

Conditioning - core (strength/stretching) 12:00 [3]

Saturday Jul 18, 2009 #

Cycling 38:30 [2] 16.8 km (2:18 / km)
shoes: GIANT - Defy

first ride with clips. Rode home from Fresh Air with. Nice ride, fairly windy.

Friday Jul 17, 2009 #

Cycling (home - Canmet) 27:30 [3] 13.5 km (2:02 / km)
shoes: GIANT - Defy

Cycling (canmet-home) 31:30 [2] 12.5 km (2:31 / km)
shoes: GIANT - Defy

Ridiculously windy. made for tough slow biking

Thursday Jul 16, 2009 #

Cycling (home - Canmet) 28:00 [3] 13.6 km (2:04 / km)
shoes: GIANT - Defy

Cycling 15:00 [3] 7.5 km (2:00 / km)
shoes: GIANT - Defy

Cycling 30:00 [3] 13.4 km (2:14 / km)
shoes: GIANT - Defy

Wednesday Jul 15, 2009 #

Cycling (home-Carleton) 24:30 [2] 10.6 km (2:19 / km)
shoes: GIANT - Defy

Cycling tempo 1:45:00 [4] 50.0 km (2:06 / km)
shoes: GIANT - Defy

Couldn't focus at work today so while one of my samples was cooking I decided to take off for a bike ride. It ended up being a lot longer than I was planning on. It was so nice out there I just never wanted to stop. Pushed myself a fair bit and it felt really good.

I don't know what the distance was but I biked from Carleton all the way out to Orleans and back. On the way back I met up and biked with a really good cyclist from the Ottawa Bike Club who suggested I join up, try some time trials, and gave me lots of biking tips on how to draft properly, etc.

Overall very good ride. I think I might have messed up my knee more than it already was though which I regret. And I don't have ice with me....

not entirely sure what the distance was but google maps shows that it was roughly 50km

Cycling (Carleton - home) 34:00 [1] 10.6 km (3:12 / km)
shoes: GIANT - Defy

took it really easy on the way home today so as not to bother my knee

Tuesday Jul 14, 2009 #

Cycling (home-Carleton) 24:50 [2] 11.4 km (2:11 / km)
shoes: GIANT - Defy

finally back in Ottawa and more or less awake again.

Biked in to Carleton this morning. felt really good to be back on the bike

Cycling (Carleton - home) 24:30 [1] 10.6 km (2:19 / km)
shoes: GIANT - Defy

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