Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Oct 4, 2009:

activity	#	time	miles		km		+m
Orienteering	2	3:28:46	11.43		18.4
Running	4	2:25:00	7.77		12.5
Cycling	3	2:10:00	34.55	(3:46)	55.6	(2:20)
Total	6	8:03:46	53.75		86.5

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Sunday Oct 4, 2009 #

Running warm up/down 20:00 [1]
shoes: Falcons

Orienteering race 1:24:59 [4] *** 8.1 km (10:30 / km)
shoes: Falcons

Saturday Oct 3, 2009 #

Running warm up/down (warm up) 10:00 [1]
shoes: Falcons

Orienteering race 1:33:47 [4] *** 10.3 km (9:06 / km)
shoes: Falcons

Orienteering (vampire-o) 30:00 [1] **
shoes: Falcons

Friday Oct 2, 2009 #

Event: UNO Boulder Dash

Cycling (home-Carleton) 25:00 [1] 10.3 km (2:26 / km)
shoes: GIANT - Defy

Out in the woods for 3 hours today with Karen looking at the middle courses for the A meet coming up. Good fun but sadly didn't have time to any real training because of it :( and I won't tomorrow either...

Wednesday Sep 30, 2009 #

Running long 1:10:00 [1] 12.5 km (5:36 / km)
shoes: Newbalance 767

35 min (+5 because I had to stop at almost every traffic light) out and 35 min back

Cycling (home-Carleton) 24:00 [1] 10.3 km (2:20 / km)
shoes: GIANT - Defy

Cycling (Carleton-home) 26:00 [1] 10.6 km (2:27 / km)
shoes: GIANT - Defy

Tuesday Sep 29, 2009 #

Running warm up/down (warm up) 15:00 [1]
shoes: Newbalance 767

Running intervals (4*800) 18:00 [5]
shoes: Newbalance 767

ran in the rain this morning

mm:ss - m - comments
15:00 - 2300 - warm up and stretching
2:53 - 800
2:26 - 200 - rest
2:54 - 800 - a little short (up to 50m)
3:00 - 200 - rest
3:02 - 800
2:46 - 200 - rest
2:47 - 800 - maybe 10 or 20m short
12:00 - 1500 - cool down

decided not to bike to school in the rain today - took the bus instead

Running warm up/down (cool down) 12:00 [1]
shoes: Newbalance 767

Monday Sep 28, 2009 #

Cycling 29:00 [2] 13.7 km (2:07 / km)
shoes: GIANT - Defy

Cycling (Carleton-home) 26:00 [1] 10.7 km (2:26 / km)
shoes: GIANT - Defy

Got caught in traffic on Colonel By Dr because of an accident where police and firemen got involved. I was timing this with my watch so the total time listed here is an estimate

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