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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Cycling6 4:39:45 73.45(3:49) 118.2(2:22)
  Running2 2:27:00 15.1(9:44) 24.3(6:03)
  Orienteering1 40:00
  Total7 7:46:45 88.55 142.5

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Cycling 50:00 [2] 21.2 km (2:22 / km)
shoes: GIANT - Defy

45 to 50 minutes ish of biking. Bike to the Vampire O tonight via school to drop off an assignment

Orienteering (Vampire-O) 40:00 [2] **
shoes: Falcons

Got all the controls at least once. Also did a bit of cool down in just socks to give bare feet running a try. Granted I wasn't out for long but it felt good. Wet and quite cold, but good.

Saturday Oct 31, 2009 #

Running long 1:40:00 [1] 16.3 km (6:08 / km)
shoes: Newbalance 758 Gray

Beautiful afternoon for a long run. Got all the way out to the Ottawa River where I found nice blue skies which followed me home!

Friday Oct 30, 2009 #

Cycling (home - Carleton) 24:30 [1] 10.5 km (2:20 / km)
shoes: GIANT - Defy

Cycling (Carleton - home) 28:00 [1] 11.4 km (2:27 / km)
shoes: GIANT - Defy

Thursday Oct 29, 2009 #

Cycling (home - Carleton) 25:00 [1] 11.4 km (2:12 / km)
shoes: GIANT - Defy

Cycling (Carleton - home) 24:30 [2] 10.3 km (2:23 / km)
shoes: GIANT - Defy

Wednesday Oct 28, 2009 #

Cycling (home - Carleton) 24:45 [1] 10.9 km (2:16 / km)
shoes: GIANT - Defy

Running (treadmill) 47:00 [3] 8.0 km (5:53 / km)
shoes: Newbalance 758 Gray

testing out a new pair of shoes - ran 8 kilometers on a treadmill at the Carleton gym. Upped the pace every 800m or so (to "speed = 8.5") and then back down fairly quickly.

Got my heart rate up to 175ish at the max

I now remember why I dislike gyms and treadmills so much

Tuesday Oct 27, 2009 #

Cycling (home - Carleton) 26:30 [1] 10.3 km (2:34 / km)
shoes: GIANT - Defy

Cycling (Carleton - home) 26:00 [1] 10.3 km (2:31 / km)
shoes: GIANT - Defy

Monday Oct 26, 2009 #

Cycling (home-Carleton) 24:30 [1] 10.5 km (2:20 / km)
shoes: GIANT - Defy

Cycling (Carleton - home) 26:00 [2] 11.4 km (2:17 / km)
shoes: GIANT - Defy

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