Training Log Archive: CanadianIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Running 1:30:00 [2] 16.0 km (5:38 / km)
shoes: Newbalance 758 Gray
study break
Saturday Dec 12, 2009 #
Classic XC skiing (classic) 1:20:00 [1]
shoes: Alpina st30
Finished two exams since yesterday morning... Glad to have those out of the way and also to get in the first ski of the season! Went up to Champlain lookout from P10 and back with Marla. Skiing was fun despite patches of pavement and grass sticking through the snow.
Conditioning - core 25:00 [5]
Wednesday Dec 9, 2009 #
Running (snow-tromp) 25:00 [2]
shoes: Newbalance 758 Gray
nice evening tromp through the fresh snow with Balto. I wish I had time to go for a real long run today but the studying is really getting in the way. It's probably just as well because I could feel the deep snow in the legs and my arches also started hurting near the end.
Tuesday Dec 8, 2009 #
Conditioning - core 20:00 [5]
Monday Dec 7, 2009 #
Running 38:00 [3]
shoes: Newbalance 758 Gray
Took the dog out for a beautiful early evening run on nice new layer of snow. Held a decent pace and my ankles held outwithout stretching despite being a little tight. My entire right side cramped up near the end... I'm now wondering if it might be because I decided to try running with a heel lift under my left heel again.