Training Log Archive: CanadianIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Classic XC skiing long (classic) 2:20:00 [2] 20.0 km (7:00 / km)
shoes: Alpina st30
Fun ski with family and a good workout. O'brian (P11) to Healey lodge and back.
Saturday Dec 19, 2009 #
Classic XC skiing long (backcountry) 2:10:00 [2]
shoes: Alpina st30
Went up to the park with my mom today for a fun ski. Nothing too challenging but I was feeling the upper body by the end after we spent most of the return trip on ridge rd and the parkway.
Highlights of the trip:
The next batch of photos really made the day perfect:
Highlights of the trip:
The next batch of photos really made the day perfect:
Thursday Dec 17, 2009 #
Conditioning - core 15:00 [3]
Tuesday Dec 15, 2009 #
Running 45:00 [1]
shoes: Newbalance 767
Ran with Marla from her place (Colin's old abode) this afternoon.