Training Log Archive: CanadianIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Running long 2:00:00 [1] 20.0 km (6:00 / km)
shoes: Newbalance 758 Gray
Started out from my new temporary abode and made my way over to the Kemp's place to see if anyone wanted to join me. Emily was home and came along for the rest. I'm not sure on the route from Emily's place to Lincoln Fields but I'm pretty sure of the rest of the route and it came out to slightly under 20k
Saturday Dec 26, 2009 #
Snowshoe Orienteering long 1:45:00 [1]
shoes: Newbalance 758 Gray
Went out to Cité des Jeunes today and did one of last years score-Os with soem extra controls thrown in to add length as it was originally a 2 hour session. I was right on schedule but because it started to rain an hour or so in I called it quits a little early. The weather became very miserable.
Note
I got a surprise holiday e-card from none other than Daniela from Italy today. That was a nice way to start off the day.
Friday Dec 25, 2009 #
Snowshoeing 1:00:00 [1]
shoes: Newbalance 758 Gray
Got a pair of Atlas 9s for christmas so spent an hour wandering around in them with the family and the dog.
Note
Laura got Set for Christmas. It brought back good memories of the COCs in Manitoba.
Also played a bunch of ping-pong and tootled around (to borrow a phrase from Emily) on skis and snowshoes. My heart rate was slightly up for proably an hour or so but not really enough to log it.
Also played a bunch of ping-pong and tootled around (to borrow a phrase from Emily) on skis and snowshoes. My heart rate was slightly up for proably an hour or so but not really enough to log it.
Thursday Dec 24, 2009 #
Conditioning - core 15:00 [3]
Wednesday Dec 23, 2009 #
Running 22:00 [3] 4.0 km (5:30 / km)
shoes: Newbalance 758 Gray
Taking the dog out for a spin in the evening. The plan was to do 4 loops of the 1.5km loop in the woods. 1 loop slow, 2 fast, 1slow. I got about 2/3 of the way through my second fast loop when I fairly suddenly became short of breath. It was a little weird. Anyway, I stopped at that point and walked back.
Monday Dec 21, 2009 #
Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Newbalance 758 Gray
Got a ride in to Carleton this morning for a meeting with my head of department about the 2010 COCs which sadly got postponed until tomorrow. Then I ran home.